Power Plate and Weightwatcher update

Quick update on my whole shape up plan is going…


I know it hasn’t been that long, but I am already falling off the wagon with this one. I seem to have fallen back into the habit of eating what I want and not being too hot on the points counting… not good. I have made a permanent switch from normal to Diet Coke and from semi-skimmed to skimmed milk. But other than that I’m not doing very well.

Any ideas what I can do to rectify this? Personally, to me this comes down to convenience – I really wish weightwatchers had an iphone app to log and monitor what I am eating, it’s just not convenient to have to constantly log in and update things. If I could do it on the go it would be so much easier.

Power Plate

I have now done a total of three session and think I may be hooked. I love them, quick and easy and not as sweaty as the gym, but leave me feeling just as refreshed? All I need to see now are some decent results (all down to a computer, not going to rely on my opinion for this).

The session I had on Saturday was definitely the most hardcore I have done so far. I could tell at the time that I was going to be in pain and I was right. The next day my thighs and stomach muscles were all very sore – it hurt to laugh- but on the plus side, it means that I have some muscles… as they say: no pain, no gain – I’m going to take this as a good sign.

I’m off to session 4 tonight….



  1. March 9, 2010 / 5:05 pm

    100% agree that WeightWatchers needs an app (BlackBerry too please) and then I’d play along too. It’s too hard to follow when you’re new and not totally dedicated.

    Can’t wait for more Powerplate feedback, I think they’re fab X

  2. March 9, 2010 / 5:28 pm

    Oooh I’d love a WW BlackBerry app! As a repeat Weight Watcher, I think a lot does come down to how much you want it and how conveniently it fits in with your lifestyle. TBH though if you don’t need to lose much weight, then just switching to Diet Coke and thinking a bit more about your fitness has been a postive outcome.

    The Powerplate sounds awesome….I think I’ll have to track one down in my area!


  3. Redz2486
    March 11, 2010 / 1:51 pm

    There’s power plate’s at my gym, and since I’ve only just started I will be using it as part of my routine =)

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